Gentle Yoga by Candlelight
Adult Enrichment -
Instructor, Julie Pfeiffer
Dynamic Vinyasa Yoga class designed especially for the beginner, illuminated by candlelight. Vinyasa connects the movement with the breath to create a continuous flow of postures. The breath guides you through this class is composed of creative sequences intended to provide you with strength, flexibility, and peace for the mind, body, and spirit. Yoga poses can be modified to fit your skills. Please bring a yoga mat and water.
JULIE PFEIFFER is very passionate about teaching the benefits of 'slowing down to strengthen the mind and body' in her Gentle Yoga classes. She has been teaching various yoga classes for over 9 years. Julie is a certified 200 YYT (Yoga Teacher Training hours) instructor.