POUND Rockout Workout! Winter 2019
(ages 10 through adults)
Find your inner rock star with this heart-pounding, cardio jam session! This all-ages workout is designed to work your core and scorch calories! Using lightly-weighted drumsticks, class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and over-head! Get ready to sweat, tone and more importantly rock out to POUND! Please bring yoga mat, water bottle and towel.Min. 5/Max. 35
Sara Monson has been attending POUND classes through Community Education since January 2018. She fell in love with the format, the music, and the community it builds. She became a certified POUND Pro in the fall of of 2018.
No Class Jan 21, Feb 4, Feb 18 & Mar 11
Online registration is over