Gentle Yoga by Candlelight ~ Holiday (ages 15+)
A dynamic Vinyasa Yoga class designed especially for the beginner done by illuminated by Candlelight. Vinyasa connects the movement with the breath to create a continuous flow of postures. The breath guides you through this class comprised of creative sequences intended to provide you with strength, flexibility and peace for the mind, body and spirit. Yoga poses can be modified for those desiring more or less. Please bring a yoga mat and water. Taught by Certified Yoga Instructor, Julie Pfeiffer.
Min. 5/Max. 35
JULIE PFEIFFER is a Certified Group Exercise Instructor through the National Exercise Trainers Association, NETA. She is also a Certified Pi/Yo Strength Instructor. Julie has been teaching Pi/Yo Strength classes since April 2012 in Hastings and other areas. She is very passionate about teaching the benefits of this class to others.