POUND "Full Class" (Online via ZOOM)
Adult Enrichment / Moving and Shaking -
Find your inner rockstar with this heart-pounding, cardio jam session! Designed to work your core and scorch calories! Using lightly weighted drumsticks, the class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and overhead! Get ready to sweat, tone, and more importantly, rock out to POUND!
Sara Monson has been a certified POUND Pro since November, 2018, and is a certified Group Fitness Instructor through the Athletics and Fitness Association of America. Teaching POUND is her passion. She strives to make a welcoming POUND class, so people of every age and every stage can feel comfortable while getting to rockout and workout!