Meditation for Relaxation and Personal Healing
Adult Enrichment -
Holistic Arts - Jesse Wicher
Do you suffer from stress, anxiety or sleeplessness-- or even high blood-pressure or hypertension? Does your mind never stop going? Meditation can help! Meditation is a simple, easy to learn practice that involves focusing your thoughts and your breathing to help you relax into the present moment. Studies show that regular meditation can help promote increased mental clarity and emotional balance, reduce the physical effects of stress, and create a greater sense of well-being. In this interactive course, you will learn the empowering concepts and techniques for successful personal meditation and will find support in crafting your own meditation regimen. Come experience for yourself the abundance of inner peace, personal health and spiritual connection that come from meditation. Upon registration for your class you will be emailed a unique Zoom web link invitation that you can click to automatically join the class at the scheduled class time via computer—no other action is required! If you wish to join the class on your smartphone or tablet, you will first need to download the free Zoom app and set up your free Zoom account in order to join using the web link invitation.