9 Results

  • POUND Rockout Workout! Fall - Try It FREE (ages 10+)

    Find your inner rock star with this heart-pounding, cardio jam session! This all-ages workout is designed to work your core and scorch calories! Using lightly-weighted drumsticks, class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and over-head! Get ready to sweat, tone and more importantly rock out to POUND! Please bring yoga mat, water bottle and towel.  Min. 5/Max. 35
  • The Ultimate HIIT/Core Workout "Fall - Try it FREE" (ages 14+)

    Why combine the magic of core stability exercises with high-intensity interval training (HIIT)? Simple: HIIT is one of the best forms of cardio you can do to blast away fat quickly. And by quickly, I mean in a 15- to 25-minute workout a few times a week, instead of the typical hours spent on the treadmill. Compared to a group doing traditional aerobics, participants who did HIIT training burned 900 percent more fat over 15 weeks than doing aerobics!Your core is the inner muscles area that lie much deeper than our visible “six-pack” abs, wrapping around our entire midsection. They provide the foundation of our entire center, support the spine (which can help ease low back pain), and assist in just about every movement we make.Keep burning calories even AFTER your workout!PLEASE BRING A MAT TO CLASS!Min. 5/Max. 30
  • POUND Rockout Workout! Fall 2018

    (ages 10 through adults)Find your inner rock star with this heart-pounding, cardio jam session! This all-ages workout is designed to work your core and scorch calories! Using lightly-weighted drumsticks, class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and over-head! Get ready to sweat, tone and more importantly rock out to POUND! Please bring yoga mat, water bottle and towel.Min. 5/Max. 35
  • Gentle Yoga by Candlelight ~ Fall Session (ages 15+)

    A dynamic Vinyasa Yoga class designed especially for the beginner done by illuminated by Candlelight. Vinyasa connects the movement with the breath to create a continuous flow of postures. The breath guides you through this class comprised of creative sequences intended to provide you with strength, flexibility and peace for the mind, body and spirit. Yoga poses can be modified for those desiring more or less. Please bring a yoga mat and water. Taught by Certified Yoga Instructor, Julie Pfeiffer. Min. 5/Max. 35
  • Heartsaver CPR with AED - Health Care Professional

    Heartsaver CPR with AED  For anyone who has a duty to respond learn adult and pediatric CPR including two-rescuer scenarios and use of the bag mask, foreign-body airway obstruction, respiratory emergencies, first aid for cardiac emergencies and training on use of the AED. Receive a Completion Card and 2-year Certification. Prevention and recognition are emphasized as it relates to adults, children and infants. Basic Life Support for the Professional Rescuer is required by health care providers and other professional rescuer positions. An American Heart Association program equal to all other CPR courses.  For first time students and recertification.  ---> If you need only Lay Rescuer, enroll and attend just the first two hours of class. Indicate Lay Rescuer when registering!   Min. 5/Max. 20
  • Yoga Flow by Candlelight ~ Fall Session (ages 15-adults)

    Step into the surroundings of an illuminated candlelit room with soothing music that takes you away from the stress of your day. Through breath and posture, gain deeper awareness of your body and develop higher levels of strength, focus, and flexibility through a Vinyasa class for all levels in a Candlelit space.Yoga flow is moving at a faster pace ... adding a few more difficult poses... so this would be the next step up from the Gentle Yoga, however this course may also be adapted for a beginner to yoga. Please bring a yoga mat and water. Taught by Certified Yoga Instructor, Julie Pfeiffer. Min. 5/Max. 35
  • Acupressure for Stress, Anxiety & Insomnia

    Acupressure for Stress, Anxiety, and Insomnia demonstrates acupressure points to assist the body in dealing with the mental and physical effects of stress, calm the physical and emotional effects of anxiety, and explore the root cause of insomnia. During this interactive presentation, Molly Glasgow will share self-care acupressure points that can be used at home or work to address these concerns. Min. 5/Max. 25
  • Beat Your Blues: Complementary Health Techniques

    Energize your brain and body. Learn ways to activate and stimulate your nervous system. Identify your own relationship with low moods or depression, demonstrate activities to awaken and energize yourself, and understand the integrated techniques that you can use. Course uses lecture and hands on practice of using holistic mind and body techniques. Students 13+ are welcome but should attend with a registered adult who can help reinforce concepts learned.Offered in partnership with South Washington County Schools - Community Education.Class Location:  East Ridge High School (room #1014), 4200 Pioneer Dr, Woodbury, MN  55129
  • The Ultimate HIIT/Core Workout - Fall (ages 14+)

    Why combine the magic of core stability exercises with high-intensity interval training (HIIT)? Simple: HIIT is one of the best forms of cardio you can do to blast away fat quickly. And by quickly, I mean in a 15- to 25-minute workout a few times a week, instead of the typical hours spent on the treadmill. Compared to a group doing traditional aerobics, participants who did HIIT training burned 900 percent more fat over 15 weeks than doing aerobics!Your core is the inner muscles area that lie much deeper than our visible “six-pack” abs, wrapping around our entire midsection. They provide the foundation of our entire center, support the spine (which can help ease low back pain), and assist in just about every movement we make.Keep burning calories even AFTER your workout!PLEASE BRING A MAT TO CLASS!Min. 5/Max. 30