Skip to content

Softening: Nervous System Awareness and Tuning Workshop


Recreation / Adult -
Winter/Spring 26

A trauma-conscious workshop exploring the natural nervous system responses - Fight, Flight, Freeze, and Fawn - through movement, breath, and mindful awareness. With soothing Yin Yoga and a Tibetan Singing Bowl sound bath, this practice supports grounding, self-compassion, and ease. You are invited to deepen your awareness of your stress responses, building tools to help you re-regulate even when calm feels out of reach.

 February 2026 
SuMTuWThFSa
 
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
 
 
 
 
 
 
 
 April 2026 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
Instructor

Katherine Wolfe


Kate Wolfe, founder of Whispers of Life Doula, is a Registered Trauma-Conscious Yin Yoga Guide, Spring Forest Qigong Instructor, and Sacred Circle Facilitator. Specializing in grief, loss, and transition, she blends ritual, poetry, and storytelling into mindful, community gatherings. With 200+ hours of study, Kate gently invites others to breathe, soften, and connect. Her gatherings honor the “mycelium of human connection” and awaken presence through shared humanity.

59528A

  Katherine Wolfe


Spiral Yoga
Saturday, Feb 14
4:00 - 6:00 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 25 00
59528B

  Katherine Wolfe


Spiral Yoga
Saturday, Apr 25
4:00 - 6:00 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 25 00