Hastings Community Education

DASH Sports Summer Volleyball camps provide players with a well-rounded experience in a fun environment. Key volleyball skills such as passing, serving, and hitting will be taught and practiced throughout the week. Fun, volleyball skill specific games are also incorporated, giving players game type experience, and a better understanding of the game! The final day of camp ends with scrimmages and games for players to showcase their skills. Athletes should bring a water bottle and snack (knee pads optional). Balls are provided.

DASH Sports Summer Lacrosse camps provide participants a no-contact introductory experience to the game. Athletes will learn basic lacrosse fundamentals including stick handling, cradling, passing, and shooting all in a fun, non-checking environment. This is a non-contact camp, helmets, gloves, and mouthguards are not required, but can be brought with and worn. Sticks and safety lacrosse balls are provided. Participants should wear sunscreen and bring a water bottle and snack.

Safety is about the situation, self-awareness, and self-defense. Learn the fundamentals, effective responses to practical situations, and experience hands-on exercises. This class includes discussion on boundaries, saying 'no', de-escalation, and the importance of taking care of ourselves. We will learn the most critical elements to keep us safe and practice self-awareness. We will also punch, kick, block, yell, and more. Build a strong foundation for strength and confidence. Youth-focused, minimum age of 8 years old. Parents are welcome to watch.