Hastings Community Education

Sound baths is a therapeutic practice that uses sound to promote physical, emotional, and spiritual healing. The crystal bowls and other instruments provide a soothing and meditative sound. We will have essential oils and bio tuning smudging before the session starts. The sound bath sessions create a calming and relaxing environment that helps to reduce stress, anxiety, and tension.

Skills/Bring: No additional skills required. Bring a mat or blanket and wear loose comfortable clothes and water. A signed waiver is required.

Theresa Charpentier has been practicing yoga for over 35 years. She is a certified yoga instructor and sound bath practitioner.