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Sound Bath, Breathing and Relaxation Meditation


Adult Enrichment -
Fall 2025

Sound Bath is a deeply-immersive, full-body experience that intentionally uses sound to nurture your mind, body and spirit. The experience begins with lying down or seated in a comfortable position, often with a blanket, pillow or anything else to make it a comfortable experience. After a few minutes of a meditative focus on the breath, the remainder of the experience is filled with different sounds and frequencies using Crystal Singing Bowls, Drums and various Chimes. Listening and feeling these sound vibrations thru the body will lead you into a state of calm and relaxation nurturing physical, mental and energetic well-being.

 September 2025 
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 October 2025 
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 November 2025 
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Instructor

Julie Pfeiffer

Instructor


JULIE PFEIFFER of “Yoga by Julie “ is very passionate about teaching the benefits of slowing down to strengthen the mind, body and spirit in her Yoga classes. She has been teaching various yoga classes for over 10 years. Julie has received her 300 Yoga Teacher Training hours thru YogaFit and is registered thru Yoga Alliance. 

511142A

  Julie Pfeiffer


Pinecrest Elementary - Pinecrest : Gymnasium
Friday, Sep 19
6:30 - 7:15 PM

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M
Tu
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Sa


Price: $ 25 00
511142B

  Julie Pfeiffer


Pinecrest Elementary - Pinecrest : Gymnasium
Friday, Oct 24
6:30 - 7:15 PM

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Tu
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Sa


Price: $ 25 00
511142C

  Julie Pfeiffer


Pinecrest Elementary - Pinecrest : Gymnasium
Friday, Nov 21
6:30 - 7:15 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 25 00