Hastings Community Education

Tai Chi is a Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements, and specialized breathing techniques, to improve health, balance, and relaxation. Come see for yourself how Tai Chi can enhance your fitness, increase your sense of tranquility and elevate you to new levels of vitality and well being. Master Jeff Wood, 5th Dan Black Belt in Tae Kwon Do, is the instructor. He has over 30 years of teaching experience.