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POUND Rockout Workout! Summer 2019 (ages 10+)
(ages 10 through adults)Find your inner rock star with this heart-pounding, cardio jam session! This all-ages workout is designed to work your core and scorch calories! Using lightly-weighted drumsticks, class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and over-head! Get ready to sweat, tone and more importantly rock out to POUND! Please bring yoga mat, water bottle and towel.
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SKYHAWKS: Basketball
This fun, skill-intensive program is designed for beginning to intermediate athletes. An active program of passing, shooting, dribbling, and rebounding makes this one of our most popular programs. Boys and girls will also learn vital life lessons.
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