-
Gentle Yoga by CandlelightRecreation / AdultDynamic Vinyasa Yoga class designed especially for the beginner, illuminated by candlelight. Vinyasa connects the movement with the breath to create a continuous flow of postures. The breath guides you through this class is composed of creative sequences intended to provide you with strength, flexibility, and peace for the mind, body, and spirit. Yoga poses can be modified to fit your skills. Please bring a yoga mat and water.Winter/Spring 2023
-
POUND!Recreation / AdultPound! Let's crank the music and get a great workout! Find your inner rockstar with this heart-pounding, cardio jam session! Designed to work your core and scorch calories! Using lightly weighted drumsticks, the class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and overhead! Get ready to sweat, tone, and more importantly, rock out to POUND!Winter/Spring 2023
-
John Johnston (flickr) (CC BY 2.0)Tai ChiRecreation / AdultTai Chi is a Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements, and specialized breathing techniques, to improve health, balance, and relaxation. Come see for yourself how Tai Chi can enhance your fitness, increase your sense of tranquility, and elevate you to new levels of vitality and well-being. Master Jeff Wood, 5th Dan Black Belt in Tae Kwon Do, is the instructor.Winter/Spring 2023
-
WaitlistVille de Victoriaville (flickr) (CC BY 2.0)Women's Learn to Play PickleballRecreation / Adult*This course is full! You can be added to a waitlist and we will contact you if we add an additional date. Get your girlfriends together and learn to play pickleball! This class is a great way for brand new players to learn the sport of Pickleball. Players receive both instruction and playing time. Players will learn all the rules and basics to be able to play. We will cover equipment, lingo, score keeping, court position, and the fundamentals of serve, return, and the volley. Bring your own pickleball paddle if you have one, if not, one can be provided.Winter/Spring 2023
-
Women's Self-Defense SeminarRecreation / AdultThis self-defense seminar will help participants gain strategies and skills to protect themselves from attack situations that are common and unique to women. The students will master verbal interventions, physical techniques, and other counter strike skill sets to quickly end a potentially dangerous encounter. In addition, participants will receive insight into the use of self-defense devices, tools, and other objects which will aid them in ending an assault immediately. This seminar will be extremely valuable in giving you the confidence and the power in dealing with a serious threat. Come and see for yourself how this seminar can greatly benefit you. Master Jeff Wood, 5th Dan Black Belt in Tae Kwon Do, is the instructor.Winter/Spring 2023
